A lot of people happen to be very particular with their looks. This fact isn't difficult to understand even with the thousands of advertisements for anti-aging creams and lotions that parade unbelievably young looking ladies in their forties and fifties. The process of aging is due to the action of free radicals that you accumulate each time you eat and you expose yourself to harmful pollutants.
But you don't have to despair. Antioxidants hamper the action of free radicals and such substances are found naturally in fruits and vegetables. You can actually eat you way to vibrant skin.
Be "Berry" Beautiful
A serving of berries are established to contain more antioxidants as compared to a serving of other fruits. You can count in plums and cantaloupes with the entire berry family. The best part of eating berries is the fact that you don't necessarily have to force yourself to eat them. You can add berries to your outstanding diet without having to do anything outrageous.
You can make a strawberry smoothie for your dessert or add frozen blueberries to your cereals.
Oranges
Vitamin C is required in order for you to have healthy-looking skin, nails and hair. The vitamin is an absolute must if you want to look refreshingly glowing. A great source of Vitamin C is oranges. If you like to eat oranges as they are, you can trade in your current snack treat for a piece.
Oxygen, oxygen, oxygen
Oxygen is probably the most vital thing that we need to survive. But breathing isn't just the only requisite for proper distribution of oxygen inside your body. You need to load up on a lot of iron in order for your red blood cells to effectively bind to oxygen in your lungs. Eating meat products including eggs will allow you to have enough iron. The benefit of having enough iron in your body is that it gives you that pinkish glow and banish dull skin and its other cohorts like under eye dark circles.
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June 21 2010 | Anti-Aging | No Comments »
Modern technology is destroying the nutrient contents in fruits and vegetables that you need everyday.
Here are the hard cold facts.
United States had been warned by the senate in 1936. Their soil was suffering from mineral depletion due to "high tech" farming. As a results, the contents in fruits and vegetables were getting useless. This researching was done by Yale, Rutgers, John Hopkins, Columbia and the U.S. Department of Agriculture.
"...countless human ills stem from the fact that impoverished soil of America no longer provides plant foods with mineral elements essential to human nourishment and health." -- by Dr. Northern
More quotes from this mind blowing report...
"Our physical well-being is more directly dependent upon minerals we take into our systems than upon calories or vitamins, or upon precise proportions of starch, protein or carbohydrates we consume."
"Do you know that most of us today are suffering from certain dangerous diet deficiencies which cannot be remedied until depleted soils from which our food comes are brought into proper mineral balance?"
"Laboratory test prove that the fruits, the vegetables, the grains, the eggs, and even the milk and the meats of today are not what they were a few generations ago"
"It is not commonly realized, however, that vitamins control the body's appropriation of minerals, and in the absence of minerals they have no function to perform. Lacking vitamins, the system can make some use of minerals, but lacking minerals, vitamins are useless."
Nothing changes since 1936. Modern technology has yet to solve this decades old problem.
In 1992, Earth Summit Report released data about mineral value declination in soils for the past 100 years: North America 85% South America 76% Europe 72% Asia 76% Africa 74% Australia 55%. The people in North America suffer most!
So, we must not throw out the credit of vitamin supplements. It can help to compensate the loss in contents in our fruits and vegetables.
Still afraid of taking vitamin supplement pills? Why not take this easy test.
Take for example; a clinically proven Oxxynea(R) based supplement.
For more details about it, you can check out the links in search engines using the right keywords.
Oxxynea(R) is formulated from 22 fruits and vegetables. It has 5000 ORAC units per gram. This is sufficient for your body needs.
Oxygen Radical Absorbance Capacity (ORAC) is a method to know the antioxidant power in biological samples.
Take this challenge. In order to achieve healthy 5000 ORAC intake in your food, you must eat at least 5 to 9 servings of fruits and veggies everyday.
Here is the problem. Most grown-ups cannot eat that much!
Still questioning the benefits of vitamin supplement pills?
Yes, overdoses could happen. You just have to follow the intake guidelines. Vitamin supplements usually offer you more benefits instead of harms, because any excess in your body is always passed in urine.
The general population are victims of HIDDEN DANGERS FOR VITAMIN SUPPLEMENTS Here's how to get more out of life ABSOLUTELY FREE!
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April 06 2010 | Anti-Aging | No Comments »