Strategies for Curing Acne
Most people with acne try to treat their blotchy skin with astringent creams, fruit washes, special soaps, lotions and treatments. However, the best way to cure acne is by changing your diet and shunning acne-producing items like fried food. A healthy regimen, comprising organic unprocessed foods such as vegetables, fruits, grains and beans is the first bit of advice for treating acne.
Foods containing trans-fatty acids, milk, milk products, margarine, shortening and synthetically hydrogenated vegetable oils, as well as fatty foods, should not be eaten. It appears that the high occurrence of acne in the United States is caused by the average American diet. Americans typically eat fried food in large quantities, usually cooked in the most harmful of fats and oils.
However, not all fats are bad, but the fats that average Americans use make them more susceptible to develop acne and other skin problems. Items that can irritate are ice cream, cheese, bacon, chocolate and milk. Furthermore, acne can't really be treated using creams and soaps because the root cause of the condition exists below the skin.
Pimples, spots and blemishes are produced by bacteria and other irritants embedded beneath the skin's oil glands and hair follicles, which are most often caused by insufficient hygiene, scratching and poor diet.
This unhealthy diet may be caused by too high a proportion of items such as processed, fatty, fried and sugary foods in your diet. A diet that is healthy for your skin must consist of raw or lightly cooked vegetables, especially green, leafy vegetables that contain valuable trace minerals and fibre. Fresh green vegetables are essential, however you should also eat more lean protein sources, such as fish and chicken and complex carbohydrates, such as rice, whole-grain bread and potatoes in your diet.
These fibre-rich foods should help ensure a clean gastrointestinal tract, which is especially important in the control of acne. Eat three healthy meals every day in order to provide you with sufficient important nutrients and to decrease your craving for sugary or greasy fried foods.
Furthermore, you should eat much more food that is rich in vitamin A, like apricots, watermelons, and broccoli, along with lean beef, nuts, beans and whole grains, because they are rich in zinc, which should also be helpful in treating acne breakouts. It is also important to drink lots of water to help clean out of the body all the poisons which contribute to the development of acne.
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Tags: Acne, advice, Alternative Medicine, beauty, cosmetics, Diet, how to, kids, Nutrition, other, self help, skin care, Skin Care, teens
February 17 2010 | Acne | No Comments »