Rosacea Sufferers – Why You Should Follow A Rosacea Diet

If you suffer from rosacea you need to know that anything that causes an increase in the blood flow to the face and neck can make your rosacea symptoms worse. Certain foods and drinks can trigger your rosacea. If you want to keep your rosacea under control it is important that you follow a rosacea diet.

There are specific triggers that can produce rosacea symptoms. These triggers are different for each individual. One person may be able to eat chocolate while another must avoid it. If you are not sure what your rosacea triggers are then you need to keep a journal. Write down everything you eat. This will allow you to pinpoint the foods that trigger rosacea.

Hot or spicy foods are common causes of rosacea symptoms. Even a hot or cold drink can cause symptoms. Some rosacea sufferers cannot tolerate tomatoes, lobster or citrus fruits. After you get diagnosed with rosacea you will be able to determine which foods trigger your rosacea, and you can do your best to avoid them. A lot of people follow a specific rosacea diet to keep the symptoms under control.

One of the biggest secrets to keeping your rosacea under control is to eat several small meals instead of three large meals. It doesnt take as much energy to digest the smaller amounts of food. Therefore, there will be less blood rushing through your system, and it will reduce your chances of a rosacea flare up. Eating several small meals has the added of advantage of helping you lose weight also. The types of foods you should include in your rosacea diet include whole grains, fruits and vegetables. It is wise to avoid red meats and eat only lean meats such as fish and chicken.

A rosacea diet should always include blueberries, blackberries and cherries. These fruits are natural vascular constrictors, and they can do wonders for keeping your rosacea symptoms under control.

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October 15 2009 | Skin Care | No Comments »

A Good Rosacea Cream Is Critical To The Appearance Of Your Skin

If you have rosacea then you are probably worried about how your red face is going to affect your life. However, not to worry because you can control your facial redness with the right treatments. Your dermatologist may prescribe a rosacea cream to reduce the facial redness. This cream may be a sulfur based cream, or it may be an antibiotic cream. But the long term use of these creams can actually damage your skin.

If you are hesitant to use prescription antibiotic creams on your face then you need to research natural creams. There are plenty of rosacea creams on the market that can be just as effective as the prescription creams. The advantage the natural creams have over the prescription creams is they are much gentler on your skin. This is important because harsh chemicals can do a lot of damage to the fragile skin of a rosacea sufferer.

Recent studies have found that a green tea rosacea cream is very effective in reducing the redness of rosacea. The great thing about green tea is that it has natural anti-aging and anti-acne properties. Green tea is also very soothing to the skin. The test subjects that used the green tea cream showed a moderate improvement in their skin after four weeks.

As you look for rosacea cream you need to find one that has soothing properties. Read the ingredients carefully and try to find a cream that contains elements such as cucumber extracts, aloe vera gel and chamomile extracts. Natural ingredients will help to soothe the irritated and inflamed skin of rosacea.

Try to avoid any rosacea cream that has harsh chemicals or toners. You want to stay away from ingredients such as alcohol, witch hazel and fragrances. These ingredients will dry your skin and make it weaker than it already is. If you use creams with these harsh ingredients on a long term basis you can actually do irreparable damage to your skin. So remember, be gentle to your skin.

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October 13 2009 | Skin Care | 1 Comment »