Tanning Bed Advice

Many people like to have bronzed skin. Athletes, people who train in gyms, people with high-profile jobs, executives and many more prefer to have an even, all year tan. Then there are those who like to begin their tan before they go on holiday to a hot destination. This is very sensible, because it is too much of a shock to the skin to go from no sun to 40c in one day. It is far better to prepare your skin to get used to higher temperatures before you go.

This is all very well if you have your home in a hot part of the country, but if you did you would not need to keep topping your tan up anyway. Therefore people turn to tanning beds, tanning booths and tanning lamps. Some people buy their own tanning bed or booth, but most people go to a tanning salon. If you have a spare room and some spare money, owning your own tanning bed is definitely a superlative luxury.

Having your own tanning bed means that you do not have to plan journeys to the tanning salon, that there is no travelling or waiting and that your tanning bed is always waiting for you. However, you will be unsupervised, so it is a very good idea to read up on the health and safety advice associated with tanning beds. There should have been a booklet with the tanning bed when you bought it, but if you bought it second hand it could have been mislaid.

If your safety pamphlet has been lost, you could write to the manufacturers and suggest to pay for a replacement or you could just follow the general advice that applies to all tanning beds. Another good idea is to take a few sessions at a tanning salon and learn as much as you can. However, in general, treat your tanning bed as you would the sun in the tropics, that is with a great deal of respect.

The first thing you definitely have to do before getting onto your tanning bed is rub a sun tan lotion which includes a moisturizer onto your skin. This is where you will have to employ the most prudence. When you are outside in the sun, you want to block some of the sun's rays, because you want to spend a couple of hours outside.

However, in a way, the opposite is the case on a tanning bed, you want to get bronzed and you do not want to spend hours lying on the bed. Therefore, you will need a specialized moisturizer, tanning lotion. There are enough of them in the pharmacy, just ask.

A lot of people like to wear a head scarf or bathing hat to stop their hair from drying out. Then there are safety precautions such as goggles to take care of your eyes. Never, in any circumstances, look directly into a tanning lamp while it is on without eye protection. If you are going for an all over tan, you might find it useful to put a few sticking plasters or band-aids over your pink bits or men might need a hankie or a flannel.

Check your tanning bed's safety timer, before using the bed for the first time and regularly after that. Make sure that it is precise and that you can depend on it. After the tanning bed session, shower and remoisturize to replenish your skin, but not with the same tanner-moisturizer you used to tan with.

Do you want to find out more about commercial tanning beds? If so, just visit our website on Tanning Bed Bulbs

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Tags: Acne, beauty, equipment, family, fitness, health, holiday, home improvement, other, outdoors, self improvement, Skin Cancer, skin care, tanning

May 09 2010 | Acne | No Comments »

Strategies for Curing Acne

Most people with acne try to treat their blotchy skin with astringent creams, fruit washes, special soaps, lotions and treatments. However, the best way to cure acne is by changing your diet and shunning acne-producing items like fried food. A healthy regimen, comprising organic unprocessed foods such as vegetables, fruits, grains and beans is the first bit of advice for treating acne.

Foods containing trans-fatty acids, milk, milk products, margarine, shortening and synthetically hydrogenated vegetable oils, as well as fatty foods, should not be eaten. It appears that the high occurrence of acne in the United States is caused by the average American diet. Americans typically eat fried food in large quantities, usually cooked in the most harmful of fats and oils.

However, not all fats are bad, but the fats that average Americans use make them more susceptible to develop acne and other skin problems. Items that can irritate are ice cream, cheese, bacon, chocolate and milk. Furthermore, acne can't really be treated using creams and soaps because the root cause of the condition exists below the skin.

Pimples, spots and blemishes are produced by bacteria and other irritants embedded beneath the skin's oil glands and hair follicles, which are most often caused by insufficient hygiene, scratching and poor diet.

This unhealthy diet may be caused by too high a proportion of items such as processed, fatty, fried and sugary foods in your diet. A diet that is healthy for your skin must consist of raw or lightly cooked vegetables, especially green, leafy vegetables that contain valuable trace minerals and fibre. Fresh green vegetables are essential, however you should also eat more lean protein sources, such as fish and chicken and complex carbohydrates, such as rice, whole-grain bread and potatoes in your diet.

These fibre-rich foods should help ensure a clean gastrointestinal tract, which is especially important in the control of acne. Eat three healthy meals every day in order to provide you with sufficient important nutrients and to decrease your craving for sugary or greasy fried foods.

Furthermore, you should eat much more food that is rich in vitamin A, like apricots, watermelons, and broccoli, along with lean beef, nuts, beans and whole grains, because they are rich in zinc, which should also be helpful in treating acne breakouts. It is also important to drink lots of water to help clean out of the body all the poisons which contribute to the development of acne.

Are you having trouble treating acne? If you are or you would like to find out more about acne, please go to our website called http://treating-acne-scars.com Don't reprint this exact article. Instead, reprint a free unique content version of this same article.

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Tags: Acne, advice, Alternative Medicine, beauty, cosmetics, Diet, how to, kids, Nutrition, other, self help, skin care, Skin Care, teens

February 17 2010 | Acne | No Comments »