Most people with acne try to treat their blotchy skin with astringent creams, fruit washes, special soaps, lotions and treatments. However, the best way to cure acne is by changing your diet and shunning acne-producing items like fried food. A healthy regimen, comprising organic unprocessed foods such as vegetables, fruits, grains and beans is the first bit of advice for treating acne.
Foods containing trans-fatty acids, milk, milk products, margarine, shortening and synthetically hydrogenated vegetable oils, as well as fatty foods, should not be eaten. It appears that the high occurrence of acne in the United States is caused by the average American diet. Americans typically eat fried food in large quantities, usually cooked in the most harmful of fats and oils.
However, not all fats are bad, but the fats that average Americans use make them more susceptible to develop acne and other skin problems. Items that can irritate are ice cream, cheese, bacon, chocolate and milk. Furthermore, acne can't really be treated using creams and soaps because the root cause of the condition exists below the skin.
Pimples, spots and blemishes are produced by bacteria and other irritants embedded beneath the skin's oil glands and hair follicles, which are most often caused by insufficient hygiene, scratching and poor diet.
This unhealthy diet may be caused by too high a proportion of items such as processed, fatty, fried and sugary foods in your diet. A diet that is healthy for your skin must consist of raw or lightly cooked vegetables, especially green, leafy vegetables that contain valuable trace minerals and fibre. Fresh green vegetables are essential, however you should also eat more lean protein sources, such as fish and chicken and complex carbohydrates, such as rice, whole-grain bread and potatoes in your diet.
These fibre-rich foods should help ensure a clean gastrointestinal tract, which is especially important in the control of acne. Eat three healthy meals every day in order to provide you with sufficient important nutrients and to decrease your craving for sugary or greasy fried foods.
Furthermore, you should eat much more food that is rich in vitamin A, like apricots, watermelons, and broccoli, along with lean beef, nuts, beans and whole grains, because they are rich in zinc, which should also be helpful in treating acne breakouts. It is also important to drink lots of water to help clean out of the body all the poisons which contribute to the development of acne.
Are you having trouble treating acne? If you are or you would like to find out more about acne, please go to our website called http://treating-acne-scars.com Don't reprint this exact article. Instead, reprint a free unique content version of this same article.
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February 17 2010 | Acne | No Comments »
The tanned look is both popular and trendy more now than at any time for many years; people like the brownish luminosity of their skin as it makes them feel cool and self-assured. However, at the same time, sun bathing is less and less prudent because of the increase in the quantity of skin cancer injuries. Therefore, substitutes to it have and still are being developed. Synthetic tanning using tanning beds or sunless tanning by artificial means such as body lotions, creams, gels or self tanning spray are broadly available.
Although the most advanced method of getting a tan is the use of a tanning bed or tanning booth, not everybody can afford to purchase their own machine or go to a salon four times a month in order to get their tan refreshened, so the do-it-yourself solutions have become more and more prevalent.
A self tanning spray is a beauty product frequently containing DHA that can be applied at home as a sunless tanning solution. DHA is a chemical that causes a reaction with the skin's amino acids, which in turn causes the turning of the top layer of skin a brownish colour. The outcome of a self tanning spray lasts for approximately six or eight days, if you are careful not to take too long in the shower, if you avoid using too a harsh soap and if you do not rub yourself too hard with the towel.
Self tanning presents several challenges and so, while it is less expensive than treatment in a commercial tanning salon, it is also more difficult to get a satisfactory result. It is more difficult to achieve an even tan when using a self tanning spray. The coloring solution needs to be atomized in a thin film with great care not to overlap too much. Overlapping leads to darker tan shades on certain body areas.
Therefore, another drawback of the self tanning spray is that you may require another person's help for the process. The back for instance is very hard to spray unless there is someone to assist you. The same problem presents itself for the back of the legs, the nape of the neck and the bottom. If you ask a friend to assist you with the tanning, it will make the process a lot easier.
You have got to be especially careful to protect your eyes, your lips, ears and other delicate body parts. It is also possible to stain your nails and palms when using a self tanning spray. You could do away with this problem by using gloves or wet wipes whenever essential so as not to allow the tanning agent to dry on the palms or your hands or your nails.
Then, last but not least, do not spray too much liquid on your body, because the result may be an unusual orange glow or a rather uneven tan. Although many people frequently use these cans of self tanning spray in its various forms, there is no question about it that they are a lower quality solution when compared to the top-quality, but more expensive tanning bed or tanning booth.
Do you need to find out more about commercial tanning beds? If so, just go over to our website on Tanning Bed Bulbs
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February 15 2010 | Acne | No Comments »