Home Remedies for Acne Scars

Are you looking around for some of the top home remedies for acne scars, that have gotten results for so many acne sufferers? In this article, I'm going to reveal to you some of the top natural acne cures that you can use to banish your acne scars forever. There are currently hundreds of synthetic products that claim to deliver awesome results, however, a large number of these are ineffective and very expensive. If you want a safer, and far cheaper option, then read on.

Acne is caused by skin pores becoming clogged, preventing the natural oils in the skin from escaping, as they would normally. Severe cases of acne, and excessive pinching and squeezing of pimples, can lead to acne scarring. Scarring looks nasty, as I'm sure you're aware of, so how do you go about getting rid of acne scarring?

One of my favourite home remedies for acne scars, is vitamin E oil. What you do here, is take a smidging of the oil, rub into the acne scars, and the nearby surrounding area. This helps to minimise the size and redness of the scars, and will eventually remove any hint of scarring in some cases.

Although, the success of vitamin E oil has been inconclusive. To see any results, you'll need to be applying this for several months. Whilst some have reported success stories, others have yet to see any results.

Herbal water is fast becoming one of the top home remedies for acne scars. Herbal water consists of boiling corn husk hair, along with fenugreek seeds.The corn husk contains particular vitamins and minerals essential for the skins health, whilst the fenugreek seeds have been known to eradicate blackheads.

You may have heard of the lemon juice treatment. Probably the most well known herbal treatment for acne, you simply rub in the lemon juice to the affected areas of your face. It contains a mild bleach that will go some way to lightening the redness of the marks, and also has certain properties that will burn away the top layer of rough skin.

One of the more popular home remedies for acne scars, is tea tree oil. You dilute this, and then apply it to your scars. The reason this works so well, consistently, is because the components in the tea tree oil kill the acne causing bacteria. If used correctly over the course of a few weeks, you'll really begin to notice the difference.

The home remedies, I have mentioned here, are just a few of many different natural acne treatments that you can use to good effect. Be aware, though, that some of these treatments can do you more harm than good, so make sure you know what you're doing before applying these to your face.

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October 15 2009 | Acne | No Comments »

Atkins And Appetite Suppression

There is a lot of attention paid in the Atkins diet plan towards food and cooking. It's true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ignoring exercise. The newly released Atkins food pyramid shows the importance of exercise. It shows an increase in food options with increased activity. Exercise is important on the Atkins diet, and important for everyone's overall health.

While you may look smaller on the scale, your metabolism is actually slowing down. The more muscle you lose the slower your metabolism will be. This makes losing weight more difficult and gaining weight back even simpler.The Atkins diet, on the other hand, is carbohydrate restrictive. It creates a state of ketosis in your body that burns only fat, and not muscle. The primary source of your energy for your body will be fat in the form of ketones.

Physical exercise is essential for Atkins diet success. Without exercise, your body isn't configured to process carbohydrates successfully. Research has shown that sedentary individuals have extreme insulin reactions to even moderate amounts of carbohydrates. This means that exercise doesn't only help you lose weight, it will help you keep it off too. Exercise will teach your body how to process the carbohydrates in your diet. When you exercise regularly, you'll be able to eat more carbohydrates over time because your body will use them efficiently.

There are two basic types of exercise: aerobic exercise and anaerobic exercise. The best regimen combines these two forms each week.

In the Atkins diet book, Dr. Atkins suggests using ketone testing strips to determine your state of ketosis during dieting. These small plastic strips are held in the urine stream and contain a special chemically treated absorptive pad. This pad will change color if ketones are present in the urine. With the presence of ketones, the strip will change varying shades of pink to purple. There is a color scale on the label of the bottle that will help you determine your ketone levels.

Eggs contain about 6 grams of protein each. This helps to even out blood sugar and produces a feeling of satisfaction. Both of these factors help to curb cravings. Egg yolks also contain lutein and xenazanthin. These nutrients have been shown to have incredible effects on eye health. So it's important to eat the whole egg, and not just the white. Eggs contain choline that is important in brain functioning and memory. These nutrients are just an added benefit to the appetite suppressing qualities.

Some good beginning aerobic activities include walking, golf, tennis and dancing. These activities won't cause a lot of strain on your body, but they will get your heart moving. Start slowly and set small goals for yourself. For example, if you are starting a walking program begin by walking four blocks. Then increase your training to five blocks, then six. Your body will respond well to the exerciseafter all your body was meant to move!

Some dieters may mistakenly believe that a dark purple result on the testing strips means that they are losing weight faster. Actually, the darkest purple color is a sign of dehydration. It means that your urine is too concentrated and you need to drink water.

Ketones come from fat in the bloodstream, whether it is fat that you eat or fat that you burn. So if you eat a meal heavy in fat and then immediately use a testing strip, then you'll see a dark purple result. Use the strips as a guide, but don't get hung up on the color.

Reaching a state of ketosis is key to success on the Atkins diet and it as simple as eliminating carbohydrates from the diet. Make sure to follow the eating plan correctly and use the ketone testing strips as needed.

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August 02 2009 | Acne | No Comments »