Caloric Restriction vs Resveratrol – It is Your Choice

Everybody is always talking about the newest healthy weight loss fad in town. The bottom line is we have to eat fewer calories to shed a few pounds off. The thought of eating less calories usually comes with the fear that we will end up being hungry or deprived of our favorite foods. Losing weight is just one of the benefits of caloric restriction (CR). It has also been supported with necessary evidence that there are other beneficial longevity effects of caloric restriction in one's daily diet. One of the most important dietary knowledge that has captured the interest of many is how to slow aging with caloric restriction.

One important fact to keep in mind is that caloric restriction (CR) is not necessarily equivalent to malnutrition if the nutrient values are dense. This is not about ending up starved but about being healthier with what is consumed by the body. Initially calories consumed can be lowered by changing not how much is eaten but what is eaten. It is not surprising that fruits and vegetables are lower in calories but have high nutrient density. If you are interested to slow aging with caloric restriction, eat a lot of those, as well grains, beans and fish.

Lessening the consumption of calories has been found to be effective towards longevity. There is also the absence of certain illnesses that are related to aging such as heart disease, hypertension and dementia to name a few. This is proven through modern experiments conducted on primates and mice.

In the studies mentioned above, the brains of the subjects were examined. It was found out that there was a statistically significant difference on the parts of the brain that are responsible for memory and cognition. The brain tissues of the animals on caloric restriction were experiencing less atrophy compared to the control group, which was fed healthy food but without any restriction regarding the amount. Mice and rats that ate 30% less calories increased their life span by 30%-40%.

The average consumption of a human male is a little over 2600 calories daily. There is, however, no magic way to determine for everyone how many calories should be consumed if interested in slowing aging, because of body size differences, metabolism as well as the level of activities each individual partakes. This is the reason why two individuals consuming the same amount and kind of food can end up differently in terms of weight and size.

The key to slow down aging through less calorie intake is first by taking note of the number of calories taken in a day. Take note of this for a whole month to determine your average calorie intake. Lessen the amount of calories consumed by 5 percent on the second month. You should, however, be careful not to be left hungry or starving. The foundation of the whole process lies on the modification of one's diet. The high calorie foods should be replaced with foods of lower caloric value which are rich in nutrients.

See your doctor and ask him to make a baseline for your cholesterol level, fasting blood sugar level and blood pressure. After that, start reducing your calorie consumption by 5 percent each month. Go to your doctor at the end of each month and have your statistics checked and recorded. The aging process is obviously slowed down if certain improvements can be noticed in the numbers indicated in the observations done. You can continue with the process of decreasing your caloric intake until the changes with your numbers come to a stop. This indicates that you have reached the healthiest level of calorie intake to make sure you are going to live longer and healthier.

Resveratrol, which is found in red wine and skin grapes, has been shown to mimic the effects of a caloric restricted diet. Studies have shown that in addition to potentially slowing the aging process, Resveratrol is the biggest medical discovery since antibiotics with many cardiovascular, anti-inflammatory and anti-cancer benefits, just to name a few. If you want to slow aging with caloric restriction but the process seems too difficult to attempt, why not try nature's perfect supplement, Resveratrol?

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

October 05 2009 | Anti-Aging | No Comments »

Some Advice on Places to Buy High-Quality Supplements

Health-conscious people are always looking for ways to improve the way our body functions. Sometimes, to create a healthier body, all we need to do is find something that protects us against potential environmental threats and allows us to restore our body's natural harmony.

Sadly, we're constantly faced with attacks from toxins that we breathe, eat, or absorb through our skin. That's why I think getting resveratrol on the market is an important step in the right direction.

Just in case you're not familiar with it, resveratrol is one of the most powerful antioxidants on the market, and can help your body get rid of toxins that cause you harm. Resveratrol is not a synthetic substance. Resveratrol occurs naturally in fruits such as grapes that grow on vines.

In fact, it's found in red wine, which I'm sure you know has been promoted for some time as an effective way to improve the health of your heart. Yes, you'll find that resveratrol is the main contributor to the benefits that we find in these berries.

What exactly does resveratrol do? Like we talked about above, your body is constantly fighting against impurities that we find in our environment. Fungi and bacteria can sometimes be the result of these impurities. Resveratrol can even attack the fungi and minimize the threat that it can present to your body.

That alone can be enormously beneficial to the health of someone on a resveratrol regimen. Of course, it is also best to understand a few simple tips that can help you make the right purchase when you look for a place to buy resveratrol supplements.

Don't try and be too cheap when you buy. Yes, you can definitely find manufacturers out there that are charging less than $10 a bottle. As I'm sure you've heard many times, you almost always get what you pay for. When you focus too much on price, you are probably going to wind up with a subpar product in all likelihood.

Try and go with a supplement that has a proven track record. This is not meant as a knock on products that might not have the same name recognition as a more popular supplement; but, it is important to stick with those brands that have a good reputation in the marketplace. Just by doing this, you should automatically boost your chances of getting a quality resveratrol supplement.

I'm of the opinion that you should stick with those companies whose resveratrol is derived from red wine, as opposed to those that come from other sources. No, this is not to infer berry based products are not helpful. They are. The products that are derived from wine are supposed to be a little more powerful.

Don't buy resveratrol that is loaded with fillers or additives. You're going to want to stick to products that are pure resveratrol, because you don't want to pay for fillers that don't offer benefits. Obviously, things like additives and fillers don't provide any benefit.

It's safest to choose products that offer free trials first, along with moneyback guarantees, of course. Such products are usually confident in their abilities. They wouldn't make an offer like this if they thought that people who took them up on it wouldn't be thrilled with the product.

Thankfully, there are many excellent places to buy resveratrol products out there (my favorites are at the links below). If you just go by these few tips, you should have no problem getting a product you're happy with.

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

June 08 2009 | Anti-Aging | No Comments »