Strategies for Curing Acne

Most people with acne try to treat their blotchy skin with astringent creams, fruit washes, special soaps, lotions and treatments. However, the best way to cure acne is by changing your diet and shunning acne-producing items like fried food. A healthy regimen, comprising organic unprocessed foods such as vegetables, fruits, grains and beans is the first bit of advice for treating acne.

Foods containing trans-fatty acids, milk, milk products, margarine, shortening and synthetically hydrogenated vegetable oils, as well as fatty foods, should not be eaten. It appears that the high occurrence of acne in the United States is caused by the average American diet. Americans typically eat fried food in large quantities, usually cooked in the most harmful of fats and oils.

However, not all fats are bad, but the fats that average Americans use make them more susceptible to develop acne and other skin problems. Items that can irritate are ice cream, cheese, bacon, chocolate and milk. Furthermore, acne can't really be treated using creams and soaps because the root cause of the condition exists below the skin.

Pimples, spots and blemishes are produced by bacteria and other irritants embedded beneath the skin's oil glands and hair follicles, which are most often caused by insufficient hygiene, scratching and poor diet.

This unhealthy diet may be caused by too high a proportion of items such as processed, fatty, fried and sugary foods in your diet. A diet that is healthy for your skin must consist of raw or lightly cooked vegetables, especially green, leafy vegetables that contain valuable trace minerals and fibre. Fresh green vegetables are essential, however you should also eat more lean protein sources, such as fish and chicken and complex carbohydrates, such as rice, whole-grain bread and potatoes in your diet.

These fibre-rich foods should help ensure a clean gastrointestinal tract, which is especially important in the control of acne. Eat three healthy meals every day in order to provide you with sufficient important nutrients and to decrease your craving for sugary or greasy fried foods.

Furthermore, you should eat much more food that is rich in vitamin A, like apricots, watermelons, and broccoli, along with lean beef, nuts, beans and whole grains, because they are rich in zinc, which should also be helpful in treating acne breakouts. It is also important to drink lots of water to help clean out of the body all the poisons which contribute to the development of acne.

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February 17 2010 | Acne | No Comments »

The Battle with Acne

by Sara Preston

Adolescence is the usual age group attacked with a skin condition called acne. Generally, acne is often synonymous to pimples but skin acne is actually a condition that also includes blackheads and whiteheads. Pimples which have pus inside are also different from the cyst like formation on the skin.

It is all too common to be embarrassed when you have acne. But having an acne skin care regimen can prevent and even cure your skin problems. How do you get or develop acne? If you have acne, you may have also noticed that some family members or relatives also have them. Having acne is said to be genetic. Some studies also show that the more stressed people are the more likely they are to develop skin acne.

In order to impede the severity of acne on your skin, you can employ some acne skin care regimen that can be effective and inexpensive. There are acne or general skin cleansers available in the market to remove excess oil, make-up and dirt from your skin. You can also try some mild soap and facial cleansers for immediate cleansing of the skin from sweat. Make sure that the cleansers do not have adverse effects on your skin. You can also use some sunscreen when outdoors in order not to further aggravate the skin condition.

But if you are unlucky and already have acne on your face, some acne skin care products are readily available. Moisturizers will help lock in the moisture needed by your skin to rejuvenate. Check the back label of the product that you are buying and know your skin history and allergies before applying or trying anything on your face. Use non-abrasive cleanser and change it or discontinue use at the onset of any redness or itchiness.

For those patients with mild cases of skin acne, dermatologists would recommend facial creams and cleansers that are needed to be applied daily. Some would also recommend oral treatments like antibiotics. These prevent the ugly scarring, limit the outbreak of blackheads and whiteheads and lessen the inflammation.

However, there are severe cases wherein these topical and antibiotic treatments are no longer applicable. There are oral medications recommended by doctors but this usually means a long term treatment. These treatments manage to control oil production and skin inflammation that causes obvious skin damage.

If you are too irritated with skin acne, you may be tempted to touch it often. Picking and popping pimples will only cause more damage to your skin. The acne skin care that you have been doing will simply be futile if you do not behave properly.

Although regular cleansing is not an infallible acne skin care treatment, having good hygiene will definitely be better for your skin.

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There are many home remedies for acne worth trying if you want to learn how to get rid of blackheads.

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October 10 2009 | Acne | No Comments »

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