by Sara Preston
Adolescence is the usual age group attacked with a skin condition called acne. Generally, acne is often synonymous to pimples but skin acne is actually a condition that also includes blackheads and whiteheads. Pimples which have pus inside are also different from the cyst like formation on the skin.
It is all too common to be embarrassed when you have acne. But having an acne skin care regimen can prevent and even cure your skin problems. How do you get or develop acne? If you have acne, you may have also noticed that some family members or relatives also have them. Having acne is said to be genetic. Some studies also show that the more stressed people are the more likely they are to develop skin acne.
In order to impede the severity of acne on your skin, you can employ some acne skin care regimen that can be effective and inexpensive. There are acne or general skin cleansers available in the market to remove excess oil, make-up and dirt from your skin. You can also try some mild soap and facial cleansers for immediate cleansing of the skin from sweat. Make sure that the cleansers do not have adverse effects on your skin. You can also use some sunscreen when outdoors in order not to further aggravate the skin condition.
But if you are unlucky and already have acne on your face, some acne skin care products are readily available. Moisturizers will help lock in the moisture needed by your skin to rejuvenate. Check the back label of the product that you are buying and know your skin history and allergies before applying or trying anything on your face. Use non-abrasive cleanser and change it or discontinue use at the onset of any redness or itchiness.
For those patients with mild cases of skin acne, dermatologists would recommend facial creams and cleansers that are needed to be applied daily. Some would also recommend oral treatments like antibiotics. These prevent the ugly scarring, limit the outbreak of blackheads and whiteheads and lessen the inflammation.
However, there are severe cases wherein these topical and antibiotic treatments are no longer applicable. There are oral medications recommended by doctors but this usually means a long term treatment. These treatments manage to control oil production and skin inflammation that causes obvious skin damage.
If you are too irritated with skin acne, you may be tempted to touch it often. Picking and popping pimples will only cause more damage to your skin. The acne skin care that you have been doing will simply be futile if you do not behave properly.
Although regular cleansing is not an infallible acne skin care treatment, having good hygiene will definitely be better for your skin.
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October 10 2009 | Acne | No Comments »
by El Bilson
Taking vitamin supplements is one way to help reduce the appearance of cellulite. However, you should be aware of products that claim to cure cellulite. Vitamin supplements are an important element in fighting off cellulite but are not a cure. A low fat/high fiber diet, exercise, drinking plenty of water, and taking supplements are the most effective ways to reduce cellulite.
Several vitamins and minerals aid in the reduction of cellulite. Moreover, there are specific reasons why these vitamins and minerals work against the appearance of cellulite. Vitamin C is one of the best vitamins you can take for cellulite. Vitamin C helps strengthen the skin and is a powerful detoxifier. Good food sources of Vitamin C include asparagus, berries, tomatoes and onions, however one of the best sources of Vitamin C is citrus fruit. The recommended daily allowance for Vitamin C is 75 mg. for women and 90 mg. for men. Smokers should add an additional 35 mg. per day because their metabolic turnover of Vitamin C is more rapid.
Another vitamin supplement that can be used to combat cellulite is Vitamin E. Found at your local vitamin store in oil capsules, Vitamin E improves circulation in the body and helps improve the appearance of this skin. A good source of vitamin E is nuts which are high in protein as well. However, nuts also have a high fat content. If you are on a low fat diet, limit the intake of nuts and add a vitamin supplement of Vitamin E instead. Green leafy vegetables are another good source of Vitamin E.
Another vitamin supplement that can help reduce cellulite is Selenium. This supplement works by improving the action of vitamins C and E. Broccoli is an excellent food source of selenium and calcium. Broccoli contains lipoic acid, which helps prevent the hardening of collagen in the skin cells.
In addition to selenium, calcium is another vitamin supplement that will assist in reducing cellulite. Calcium is important for fighting body fat and providing strong bones. Some good food sources of calcium to add to your diet are plain, low fat yogurt, skim milk, spinach, cottage cheese, and baked beans.
Doctors recommend that adults between the ages of 19-50 should have approximately 1000 mg of calcium per day. For adults over 50 years of age, the RDA is 1200 mg. per day. It is often difficult to get the RDA of vitamins and minerals in the diet alone. Vitamin supplements can help assure your body has all the vitamins and minerals it needs to fight cellulite and other health problems. You will start to notice a difference a few months after taking them.
While it is known that there is no one method that cures cellulite, vitamins and minerals are crucial in increasing the bodys ability to maintain healthy skin elasticity. When the collagen, septa and other components of healthy skin are properly nourished, then the appearance of cellulite can decrease eventually. A long-term change in lifestyle and diet is necessary to maintain healthy, cellulite free skin. These lifestyle changes will lead to other improvements in the body as well.
In order to have perfect skin, you must eat a proper diet, exercise, drinking an adequate supple of water and adding vitamin supplements. Lifestyle changes such as reducing intake of alcohol, quitting smoking will help reduce cellulite. Also exercises such as yoga that increase blood circulation will help reduce cellulite. In addition, there is the extra-added benefit of having a healthier body over-all with these healthy lifestyle changes.
About the Author:
Planning a trip soon and are looking to get into that swimsuit? Feeling frustrated because of cellulite? You're not alone. Many people struggle with cellulite and imperfect skin. At
Your Cellulite Solution you will find plenty of trips and tricks to help you deal with cellulite. You will also find more information about
Cellulite Vitamin Supplements
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September 22 2009 | Skin Care | No Comments »