To stamp out acne you must get to the root cause. Lotions and creams will never do it. But you can stamp out acne by making some simple changes in your lifestyle.
Most people with acne attempt to treat their irritated skin with external face washes, soaps, lotions and treatments. However, the best way to stamp out acne is by changing your diet and getting rid of acne-causing ingredients such as fried foods.
Healthy Foods Promote Healthy Skin
A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first recommendation for treating acne. Foods containing trans-fatty acids, such as milk, milk products, margarine, shortening and other synthetically hydrogenated vegetable oils, as well as fried foods, should be avoided.
It seems the prevalence of acne in the United States is built into the typical American diet. Americans tend to eat fried foods in large quantities, usually cooked in the most harmful of fats and oils. Not all fats are bad, but the fats that typical Americans eat make them more prone to develop acne and skin problems, such as what's in ice cream, cheese, bacon, and milk.
Why Creams and Lotions Do Not Work
Acne cannot really be treated using creams and soaps because the root of the condition lies beneath the skin. Pimples and blemishes are caused by bacteria and other irritants embedded underneath the skin's oil glands and hair follicles, which are generally caused as a result of improper hygiene and poor diet - such as too much processed, fatty, fried and sugary foods.
A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne.
Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts.
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February 01 2011 | Acne | No Comments »
Happy skin is beautiful skin. Keep your skin happy by avoiding these damaging habits and it will keep you happy in return.
Sun damage ages skin before its time. Wrinkles, blotchiness, and even skin cancer are the ultimate result of even moderate amounts of ultraviolet radiation on unprotected skin. A tan may look attractive, but it's actually the skin's response to damage. Tanning beds are no safer than sunlight, either; they also use ultraviolet rays to give the skin that lovely, but dangerous tan. If you plan to be out during the day, always apply a sunscreen that protects against both UVA and UVB radiation. Your skin will thank you for it years later.
If you wear makeup, remove it thoroughly at the end of the day. Makeup is meant to beautify, but there's nothing pretty about clogged pores and the pimples that come with them. Oil-free makeup removers do a good job of readying your face for cleansing.
Unhappy skin shows its displeasure with breakouts and blemishes. Although blemishes aren't always caused by dirt alone, dirt almost always causes blemishes. Keep your skin scrupulously clean to avoid breakouts. Cleansing once or twice a day and after strenuous activity is plenty; overzealous cleansing can leave even oily complexions feeling dry and irritated. The skin on your face is thinner and more delicate than the skin elsewhere on your body, so treat it gently with a cleanser specifically designed for the face.
No matter how scrupulously you clean, you can still develop blemishes. Squeezing a pimple will get rid of it quickly, but could have serious consequences such as permanent scarring and pitting. Popping pimples also spreads the bacteria inside the pimple to the surrounding skin, often resulting in even more blemishes over the next few days. Try switching out the products you use on your skin; it's possible that one of them could be behind a breakout, especially if you've just bought something new. Chronically troubled skin may require a visit to a dermatologist. The range of treatments available for acne are greater now than ever before.
You might enjoy a few drinks sometimes, but too many of them can take a toll on your skin. Alcohol dilates small blood vessels in the skin, leaving your complexion blotchy. Over time, heavy alcohol intake can cause broken capillaries and a permanently flushed face. While a splash of cool water works as a temporary fix, your skin will thank you in the long run for limiting your consumption.
Your skin is remarkably resilient and will forgive you for a few special-occasion cocktails or for forgetting to remove your makeup, but the more you make a habit of keeping your skin happy, the happier it will make you.
This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: skin system ii defend
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July 09 2010 | Skin Care | No Comments »