While it goes without saying that we would all like to eat healthy, it is important to think about the link between healthy eating and how it can help us overcome easy bruising. Easy bruising is a sign that your body is undergoing trauma, even if the bump that gave you the bruise was painless; and part of fixing easy bruising is helping your body heal itself. Fruits and vegetables can play a powerful role in how easily your body starts to heal. Eating the right foods can help you heal existing bruises, and they can also prevent you from bruising in the first place, so consider what you are putting into your diet.
You should start with foods that have high levels of Vitamin C in them. Your immune system's capabilities are elevated by vitamin C, and this, in turn, allows your body body to heal quicker. You can get a quick burst of energy by eating or drinking foods high in vitamin C, and your existing bruises will heal quicker.
Citrus fruits and sweet potatoes are two of the many foods that contain high levels of vitamin C. Sweet potatoes are a great alternative for adding more vitamin C to your diet, because they don't have the acidic taste of orange juice or lemonade that bothers some people.
When you are thinking about putting more fruit and vegetables into your diet, consider what has vitamin A in it. Vitamin A is a nutrient that can reduce the effects of trauma on the body, and it can also reduce cellular damage as well. This is a perfect addition to a diet that is geared towards preventing easy bruising.
Vitamin A poisoning, caused by excessive amounts of vitamin A, is a very rare occurrence. Because of the possibility of vitamin A poisoning, many people avoid supplements preferring to get their vitamin A strictly from their diet. Fortunately vitamin A is readily available from a variety of foods, including apricots, collard greens, carrots, cantaloupes and pumpkins. Certainly you can find something in this list of foods to have some today.
Iron is another important dietary ingredient that can help reduce easy bruising. Iron helps improve your circulatory system's functions, and will keep you from contracting anemia. Because easy bruising can start with weaknesses in your circulatory system, it is essential that you have sufficient iron in your diet. Most people think of iron only coming from protein, but it is also available from vegetables that have darkly colored leaves. Swiss chard, broccoli, kale, and turnip greens and are all good options for adding more iron into your diet. Eating these vegetables raw in a salad is even more beneficial than eating them cooked.
The choices you make about your diet can have great affect on your tendency to bruise easily. Consider the benefits you can gain from modifying your diet, and then take the actions that will lead to the best results for you.
Regardless of how well you choose the components of your diet, following the all natural Bruises Be Banned daily supplement program can be the final step in your finally overcoming your easy bruising. The unique combination of vitamins, minerals and nutrients found in Bruises Be Banned provide the perfect balance to a proper diet to help stop bruising altogether.
Jan Doan, the "Doctor of Bruiseology" is recognized as the only writer to have written an entire reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising.
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July 22 2010 | Skin Care | No Comments »
You may not realize it but lack of exercise can contribute to the fact that you bruise easily. This may at first sound somewhat strange, but in the same way that your diet can affect your tendency to bruise easily, so can a lack of proper regular exercise.
A proper exercise regime will not only enhance the "external" fitness of your body, but it will help optimize your "internal" body's systems fitness as well. When the "internal" body's systems are working optimally, you will not bruise as easily, your bruises will heal quicker when you do get them, and you will feel and look better all at the same time. These benefits make it well worth your time to learn how a regular exercise program can you reduce bruising easily.
We will be talking only about the benefits of aerobic or cardiovascular exercise programs. Both programs deal with improving circulatory and lung functions, but some people tend to associate aerobic programs strictly with weight loss, while associating cardiovascular programs only with muscle building programs. The terms are basically interchangeable, and both boost your circulatory system functions which results in reducing your incidence of bruising, and when bruising does occur, the bruises heal more rapidly.
Following a consistent aerobic/cardio exercise routine will increase blood flow through your blood vessels, causing those blood vessels to get stronger. Since bruising is caused by the breakage of the tiny blood vessels known as capillaries just beneath the skin upon some type of impact, any type of strengthening of the blood vessels will help decrease bruising due to the reduction of breakage.
Two distinct types of benefits can be derived from balancing exercises. Balancing exercises strengthen the body's core, which otherwise is typically unaffected by other types of exercise, and a strong core is highly desirable for your overall body's health and general physical fitness. The improved sense of coordination and balance gained from a stronger core enhances your ability to avoid bumping into things, tripping over your own feet, or losing your balance and falling; where any of these situations can cause bruising.
An even more important benefit gained from cardiovascular/aerobic exercise is the increase in your metabolic rate. As any dieter can tell you, once you increase your metabolic rate, you also increase the rate of burning fat which occurs even while you are sleeping. Increasing your metabolic rate also speeds your recovery from injury. Since a bruise is an injury, when you do sustain a bruise, you will see the bruise fade away much more quickly. Fostering a higher metabolic rate becomes a real win-win situation for you.
Starting an aerobic exercise program is not difficult, and you don't even need to leave your neighborhood. Walking, jogging, tennis, swimming, and cycling can all be effective means of cardiovascular/aerobic exercise, and you don't have to kill yourself physically with any method you choose. All that you need to do is increase your heart and lung rate, which will naturally increase your metabolic rate and contribute to an improved healing time from any bruising you may sustain.
But even when you have got your diet sorted out and your exercise regime in place, you may still want to go just one step further and enroll on a program such as the daily Bruises Be Banned supplement program, which will give you a natural supplement boost to your diet and body system health, and will further diminish or even prevent bruising in the future.
Jan Doan, the "Doctor of Bruiseology" is recognized as the one author to have authored an entire reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can get yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising.
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July 04 2010 | Skin Care | No Comments »