Can Eating A Low Fat, High Protein Diet Help Me Prevent Bruising Easily?

When you look down and realize that you have bruises that you cannot explain or when you have noticed that extremely light contusions and bumps cause you to bruise spectacularly, you need to see what kind of effect your diet is having on things.

There are plenty of reasons why you might be bruising easily, and one factor that you need to look into is going to be the food that you eat. As far as I know (and I definitely do my research) there is no bruise free diet, but through some thought about the foods that you put in your body, you might be able to figure out what it takes to help you get over your bruising.

In the first place, keep in mind that by following a diet that is high in protein and low in fat will help insure that you are getting plenty of iron. Maintaining a high level of iron in your diet will help eliminate the possibility that your bruising is a symptom of anemia.

One of the prime causes of spectacular bruising is anemia, and when you are going to be getting a lot of iron in your diet, this is something that can help. Look for foods like liver, which contain an impressive amount of iron as well as protein. Soak the liver in milk before you cook it to get rid of the bile taste that so many people dislike, and pair it with onions and rice.

Keep in mind that a low fat, high protein diet provides you with increased energy levels. Extra energy to help you get through the day is great, but there is the added benefit of enhanced circulation and for the health of your heart as well.

Do you still have energy at the end of the day to do things like exercise and take good physical care of yourself? Sufficient energy levels will guide you through the day, and leave you with enough energy to handle your own physical needs while keeping you feeling great. This type of diet can be a significant contributor to better physical health and wellness.

Before you make any extreme changes into your diet, think about consulting with your physician before you do so. In some cases, eating a diet like the one described above is going to be a huge change, and it will take some getting used to.

When you are having your discussion, remember to bring up your bruising as well. In most cases, easy bruising is simply a sign of aging or of deficiencies in your diet, but it is always better to be safe than sorry, especially when you are thinking about your long term health.

Your diet can definitely be affecting your body, and your body might be giving you indications of what you should be doing to change. Do you bruise easily, and if you are, don't you need to learn the means to overcome this condition? What are you going to do to learn how to get rid of the bruises that you are experiencing, and should you be changing your diet? Give thought to how a change in diet can affect your easy bruising.

Although you may follow a very strict diet, you should consider the benefits of following an all natural, daily supplement program like Bruises Be Banned which has been proved to be very beneficial to helping you prevent bruising altogether.

Carolyn Cooper is recognized as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real world experience with nutritional supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us past the nightmares of easy bruising and prevent bruising

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Tags: bruise easily, bruise remedies, bruise treatment, bruising causes, bruising easily, easy bruising, heal bruises, prevent bruising, reduce bruising, skin bruising, skin care, stop bruising, treatment for bruises

February 18 2010 | Skin Care | No Comments »

Six Reasons Why You Are Affected By Easy Bruising, Reason 6 – Seeking Prevention Instead of Treatment!

Are you someone who bruises easily? Do you find that people are too often asking you what you have been doing all weekend while looking meaningfully down at the blotches on your arms? Bruising easily is something that can affect almost anyone; and because there are so many possible causes for bruising that you might be so overwhelmed by the variety of causes that you don't pursue a solution to prevent your condition.

Being someone who has a tendency to bruise easily, you need to form a plan for how you are going to be able take care of your existing bruises. While participating in an exercise program and following a good diet are important steps in bruise prevention, remember that you are sometimes going to pick up bruises, and knowing how to treat existing bruises is going to be quite important also.

When you must deal with an existing bruise, keep in mind that you should start treatment as soon as the bruising occurs. Cold can be helpful because it will help reduce the inflammation of your skin, but any application of freezing should be avoided, because too much cold can damage the injured tissue. Similarly, you should avoid using very hot water, because it can increase the inflammation.

Pay attention to the site of the bruise so that you don't unnecessarily aggravate it. You don't need to be overly protective, but being aware can go a long way towards healing. Even if you have changed your actions to enhance bruise prevention, it is almost inevitable that some bruises will still occur.

To deal with bruises after they show up, remember that you should not pay attention to old wives tales. Butter, for instance, is not going to do anything for your bruise besides make you smell vaguely of old cheese, and that rubbing an ice cube on a bruise can damage it as well. Leave the steak for your bruise in the refrigerator, and look for a cool cloth instead.

There are definitely some over-the-counter remedies that can help treat an existing bruise, but do some research and choose carefully. Sometimes, your over-the-counter cure will only give you a tingly sensation and nothing else. Remember that a proven specialty remedy can be beneficial if you can't prevent the bruising, because you will want to at least treat it after it occurs.

If bruise prevention is our desired result, we should seriously consider adding the Bruises Be Banned daily supplement program to our routine. This unique formulation of vital nutrients is intended to help cure existing bruises, but more importantly it was created to help you reduce easy bruising or prevent bruising easily altogether.

Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the nightmares of easy bruising and prevent bruising

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Tags: bruise easily, skin care

November 29 2009 | Skin Care | No Comments »