Acne Realities

We know that acne is caused by body oils and dead skin blocking the skin's pores. So, a lot of the things you may have learned about what creates acne is not true.

To start with, that means that eating greasy foods like pizza, bacon, French fries or potatoes chips will not affect your acne either way. Neither will consuming chocolate or drinking any kind of carbonated soda pop. Putting on make-up is also not likely going to affect your skin, especially if the make-up is the oil-free.

If your mom and/or dad had problems with acne as teens, you very likely will also. But, for most people, by the time they begin to grow into their twenties, it has already begun to go away. There are some things that can be done to minimize an acne outbreak. Be sure to wash your face with warm water and a mild face soap once in the morning and also at night before bed. Do not use a facecloth, as it could be too tough on your face and so aggravate your already tender skin - use your hands instead.

Anything that you place on your face, including your makeup, sunscreen, or moisturizer needs to be free of oil. Be sure to always remove all of your makeup prior to going to bed. When you work out in any way and you are sweating because of it, make sure your clean your face.

Keep your hair away from you face. Your hair contains its own oils and you do not want them rubbing onto your face. Be sure you wash your hair on a regular basis to avoid the oils aggravating your skin.

If you use any hair care products like sprays or gels to keep your hair in place, do your best to keep these off your face. This is because they can also block your pores. If you have to wear caps or hats, be aware that they do not encourage acne along the hairline.

Another important thing to remember is not to touch your face excessively. Touching transfers the dirt and oils from your hands to your face. Equally important is to refrain from picking, touching, popping or squeezing the pimples which can cause them to get much worse.

You will find lots of different acne medications at your corner drug store. There are lots to choose from and you might find that what might work for your best friend may do nothing for you. The best will contain benzoyl peroxide or salicylic acid in them. This will help to dry out the skin and shrink the offending pimples. Be sure you follow the directions carefully. Don't overuse the products or you may injure your skin.

If you can't find something that works over-the-counter, visit your dermatologist who will be able to prescribe something stronger.

To find out how to get rid of acne, visit Your Skin Care Source. You will learn how to be acne free.

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May 21 2010 | Acne | No Comments »

Do You Know About This Natural Acne Treatment?

Acne is one of the world's most sought after cures. It strikes when you least expect it and has no true hold on age. People can develop acne in their early teens to late 40's. These plugged pores can effect the face, neck, back, chest, shoulders and even on the upper arms. Depending on the severity of the condition, it can be extremely disfiguring. Teens refer to acne as pimples, zits, and blackheads. So, it is understandable when it becomes an excess, it can be traumatic. Before seeking treatment with strong prescription drugs, try a more organic approach. For centuries, we have relied on nature's bounty of healing powers to relieve our ailments. So it is natural to turn there first. Think of treatment results as you would with antibiotics. If the strongest is applied first and fails, then there's nowhere to go.

There is no known cure for acne, thus in order to get rid of it one may have to substantially change his or her life (and even then, acne may pop up from time to time, life aint fair).

Clay masks are great for drawing out the oils. Clay is filled with minerals that open the pores, clean them out, and then shrink the pores. Keeping the skin clean is the primary key. This process is repeated until the skin finds a balance.

Getting regular exercise is another fantastic way to get rid of stress since it stimulates an endorphin release in the brain. Exercise consistently and soon you will find it hard not to exercise.

Also take a look at your vitamin intake. The wrong foods can cause outbreaks in your skin. Greasy foods, or foods filled with lots of acid are hard for your body to process and cleanse from your system. These foods can cause a surge of insulin which makes your body work harder and therefore creates more waste products. Excess insulin can also cause an increase in male hormones which leads to acne. Healthy foods loaded with B vitamins help to purge free radicals from the body keeping acne clear from your skin. Carrots and foods containing vitamin A are another healthy source of keeping the body clean.

Green tea is another new treatment that has come into play. Known for its rich antioxidant power, green tea plays a vital role in removing oils from those clogged pores. It does this by helping to keep oil production down.

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July 30 2009 | Acne | 2 Comments »