The 5 Tibetan Rituals And Youth And Vitality
The 5 Tibetan Rituals, also called the 5 Tibetan Rites were detailed in Peter Kelder's Book The Ancient Secret of the Fountain of Youth published in'85. This book discussed the exercise program developed by Tibetan monks and made them look young for years and live long and healthy lives.
The 5 exercises have several benefits that include a younger look, better ability to sleep, getting up in the morning with vitality, and no pain. Other infirmities that might be relieved include arthritis, memory, vision, youthful look with little to no wrinkling, increased strength and endurance, and improved mental and emotional health.
The Tibetan religion has an interest in seven major chakras that are supposed to keep both the mind and body in good order. They have dominion over the endocrine system which directs activity of all stimulation of glands that keep the body in good health. A working endocrine system ensures that all organs are working in tip top order and the body stays in great condition.
The 7 major chakras include the root chakra at the bottom of the spine, the sacral chakra located at the navel, the solar plexus chakra, heart chakra, throat chakra, the third eye chakra at the center of the forehead, and the crown chakra located at the top of the head. All these chakras spin and the rate at which they spin is relevant to health and vitality. They must spin fast and all together so that harmony is created within the body. If the chakra related to the heart isn't spinning as fast as the others you are likely to have heart problems. If the sacral chakra is too fast you may have stomach problems and if the root chakra isn't functioning well you could have spine related issues. All the chakras must spin the same to have harmony in the body.
The five rituals or the exercises have several movements including spinning, kneeling on the ground, lying on the ground, moving the arms and legs, and raising the whole body up. Some of the exercises are easy including the spinning in place with arms out one and they run to the more difficult to lifting the body from a lying position with arms and legs. Some of the exercises are difficult for people with bad health. Make sure to inform the doctor that you are going to start this regimen. They are yoga so find an instructor of yoga that can teach you how to do them. Start slowly by doing only 3 each at a time and then increase to 21 but never do more than that. The whole regimen takes 10 to 20 minutes to do.
Also be aware that some detoxification may happen when these exercises are done. The chakras are being cleansed and there may be some unpleasant after effects. Your intestines may be emptied, you may sweat a bit with some odor, and you may experience some flu like symptoms. These are extreme cases and probably won't affect a healthy person. All in all the Five Tibetan Rituals will keep you healthy and young looking for a long time.
Find out more about how the 5 Tibetan rituals can help you look and feel younger.
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Tags: Anti-Aging, health