Choosing Your Optimal Menopause Treatment Program
Menopause symptoms are rarely a cake walk. Fortunately treatments have become available over the last thirty years, although there have been folk remedies available for centuries, of course.
Many generations of women simply endured the stages of menopause without relief. Now there are all sorts of treatments and remedies that can help a woman to ease her suffering. Each woman's response to treatment is unique. There are some options that will work for you and others that might not. Here are a few treatments you might think about considering or at least researching.
1. Try loading up on phytoestrogens, the famous plant nutrients. Phytoestrogens come from a variety of naturally-occurring foods. Lignans and isoflavones are two forms of phytoestrogens found in a variety of food you eat, hopefully on a frequent basis. Several of the fruits and vegetables we eat everyday contain many phytoestrogen type lignans.
2. Isoflavones are also found in some beans. Women who prefer not to use hormone replacement therapy should choose these foods. Tests have shown some promise as far as phytoestrogens are concerned but there is no solid proof that they can completely replace hormones. Treatment results are not absolute but some women report feeling a decrease in their symptoms.
3. Lots of women take hormones in the belief that replacing the "lost" natural hormones is a good idea. The latest type of hormone is the bioidentical hormone that is supposedly identical to the human female body. They're aren't the same, though, because most of them come from animals like horses, who are definitely not identical to humans, although there are similarities of course.
4. One of the most miserable or hormone symptoms is suddenly, without warning, being on fire - and usually covered with sweat. It's not only uncomfortable, it can be extremely embarrassing. Vitamin E can reduce these symptoms in many women. It's best to obtain this vitamin from your food simply because it's more easily absorbed and utilized. The dangers of overdosing are greatly exaggerated but the danger is non-existent if Vitamin E comes from our food.
5. It's no news that women need more and more calcium as they age. What is less well known is that calcium is of little use without magnesium and the usual ration is about two-to-one. So if you want to protect your bones and avoid dreaded osteoporosis, be sure to avoid taking calcium in isolation. The human body can't absorb it well without magnesium and many supplements are sold in this combination.
6. If you're going to use any kind of prescription drugs - or even over-the-counter drugs - you must see a doctor on a regular basis. She will be able to monitor your progress and catch any potential complications before they develop into a serious health issue.
There are a multitude of treatments available for every symptom. Every female will go through the change in a different way. Many women will not require official treatment whereas others will. It is extremely important to remember you do have options for help if you reach out and take them. There are more ways to reduce the effects of menopause on your sanity than can be discussed in one article.
Bioidentical hormones really are preferred menopause remedies - yet they are often risky.
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Tags: Anti-Aging, baby boomer, healing arts, health, health and fitness, healthcare, home health care, hormone replacement therapy, hormones, menopause, mind body spirit, personal growth, women's issues, Womens Interests