Acne Home Remedies
If you have acne you know how unpleasant it can be. It can affect you both physically and emotionally. The medications for acne don't always work for everybody, but there are home remedies that more and more people are turning to for help.
Avoiding greasy foods and avoiding sugar and refined carbs is gaining support as one possible cause for acne. This is considered a controversial subject, but there are more than enough studies relating high carb, especially high sugar diets, with acne problems.
If you look at real life cases about acne on the internet, I can assure you that you will find plenty of cases where people's acne was improved by cutting down on fatty foods, especially saturated and trans fats. The same people will also tell you that getting stressed or getting too little sleep can also make their acne worse.
I would highly recommend trying to cut back on the grease and sugar to see if it offers any benefits. These kinds of foods are also proven causes of heart disease.
In addition, one can look to nutrition to help with acne.
Vitamin A is needed to protect the skin. A deficiency of vitamin A can lead to rough, dry and cracked skin. Furthermore, it helps reduce the production of sebum. Too much sebum production is one fundamental cause of acne.
Vitamin E is one of the many antioxidants essential for a strong immune system. Vitamin E in conjunction with vitamin A has healing effects for the skin. So both these vitamins are found in many skin care products. Also like vitamin A, vitamin E helps to inhibit some of the production of sebum.
Zinc can be helpful in preventing inflammation and flare ups in the skin. Zinc is also an important mineral needed for skin to heal and to reduce the effects of scarring.
Juicing:
Juicing produce is a great way to provide yourself with the above nutrients. Getting the nutrients you need from real food sources increases their digestibility considerable as compared to vitamin and mineral supplements. Furthermore, juicing is also a good way to help hydrate the skin.
Acne Remedy Juice #1
3 carrots
1 cup of broccoli heads
1/2 apple
Remove stem from apples and top the carrots. Juice and enjoy. This juice contains high amounts of vitamin A and is a good source of zinc and some vitamin E.
Acne Remedy Juice #2
1-1/2 cups of broccoli heads
5 carrots
3 kiwis
Peel the kiwis and wash the berries thoroughly before juicing. This juice is an awesome source of vitamins A and E and zinc!
Home Remedies for Acne Juice #3
1/4 of watermelon
Wash the berries thoroughly. Juice and enjoy! Blackberries are an awesome source of vitamins A and E as well as zinc.
Acne Relief Juice #4
1/4 watermelon
Blackberries are loaded with acne cleansing nutrition.
Acne Relief Juice #5
3 carrots
4 carrots
Remove apple stem and peel carrots if they are not organic. This remedy is a great supply of antioxidant vitamins A and E
Kevin Simons loves writing about health subjects and especially about food and its healing qualities. Check out my juicer recipes blog juicing
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Tags: Acne
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